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“The Light is One and it cannot ever be divided. All things are nothing but the one light.”
- Sri Abinavagupta
Welcome to Moving into Light, a collection of information, resources and practices for people looking to advance and heal on a spiritual path through Yoga, Meditation, and Reiki.
In spiritual circles, we often hear about “enlightenment.” What we’re really speaking of is the progressive movement toward the light of consciousness. Toward peace. Healing. Connection. Illuminative understanding. Joy. Delight. And yes, even fun!
When you move toward the light, you move away from darkness also – from depression, anxiety and worry, isolation. All kinds of obstacles on the path can be removed. And true transformation can take place.
But how, you ask, can you experience the light?
The short answer is: with practice. Yoga, Meditation and Reiki are all practices that can carry us from darkness toward greater clarity, alignment and awakening.
In YOGA, the physical body comes into greater alignment. And develops strength and flexibility – through practice of the asanas, or poses.
At the same time, yoga also guides the inner body into alignment. Restoring health and stirring a sense of wellbeing. Once the inner and outer body are aligned, we’re able to find that “still point” in the seat of MEDITATION.
And in REIKI, we tap into the light of consciousness, so that we may bring balance to the entire system – inner and outer – and create healing within ourselves, and others.
So little by little, these practices move us into the great light of consciousness. We begin to see benefits. Maybe less pain. Maybe more calm. Maybe a slight shift in the way we look at life, or the way we behave. Perhaps the edges of our lives begin to soften a little.
If you’re curious about the long answer to the question, “How do I experience the light?,” I invite you to begin exactly where you are. And passionately commit to your practice. I’d be glad to help you in any way I can.
In Light,
Joni
P.S. If you like, you can subscribe to my email newsletter to receive occasional updates on events and resources for your path. I send them every once in a while, and make a point of not contacting you unless I have information you can use. Click here to subscribe now.
“Behind the clouds the sun is ever shining forth” -
Maharishi Mahesh Yogi
